X For Fit
Is this one-time payment or subscription?
Please note that the payment options may vary based on the country of residence. The recurring payment period depends on the plan you've selected. For...
What is the price of the workout?
Unfortunately, we are currently unable to give you the exact price, as we often have discounts and it varies. Additionally, the price may vary based on the ...
How to pay?
Currently we are using only two payment methods. One is via direct Credit/Debit Card and the other is through PayPal.
The exercises are not opening. What should I do?
If you are using a PC or laptop, we advise you to check the browser, which you are using. We recommend Google Chrome, Mozilla Firefox, Safari etc. *If you...
How do I get a refund?
Please be informed that our standard 14-day cooling-off period does not cover personalized online digital content. This applies when you have already starte...
What equipment do I need?
No equipment is required as all the exercises can be done in the comfort of your home.
Calisthenics - What is calisthenics, and how is it different from traditional weightlifting?
Calisthenics is a form of strength training that uses bodyweight exercises to build muscle, improve fitness, and enhance overall health. Unlike traditional ...
Calisthenics - Can I build muscle and lose weight with calisthenics alone?
Yes, calisthenics can be highly effective for building muscle and losing weight. By progressively increasing the difficulty of exercises and maintaining a b...
Calisthenics - What are the basic calisthenics exercises for beginners?
Some fundamental calisthenics exercises for beginners include push-ups, squats, lunges, plank holds, and bodyweight rows. These movements target major muscl...
Calisthenics - How often should I train calisthenics to see results?
To see optimal results, it's recommended to train calisthenics 3-4 times per week, allowing for adequate rest and recovery between sessions. The 12-week...